for Individuals, Adolescents, Couples and Families
Mindfulness Based Cognitive Behavoral Therapy
Terry Jaworski, M.A., LMHC
Jay Jaworski, M.A., LMHC
229 Broadway E., Suite 20
Seattle, WA 98102
Fax: (206) 326-1085
MAITRI is the Sanskrit word for “loving kindness” or “unconditional friendliness.” This is an attitude of compassion towards one’s experience. Maitri is a willingness to see what happens from one moment to the next and to let our experience be exactly as it is. Rather than trying to change what is, Maitri is dropping the struggle to be different from who and what we are.