Maitri Counseling Service





for Individuals, Adolescents, Couples and Families

Mindfulness Based Cognitive Behavoral Therapy

Terry Jaworski, M.A., LMHC
Jay Jaworski, M.A., LMHC

229 Broadway E., Suite 20
Seattle, WA 98102

(206) 524-5101
Fax: (206) 326-1085


MAITRI is the Sanskrit word for “loving kindness” or “unconditional friendliness.” This is an attitude of compassion towards one’s experience. Maitri is a willingness to see what happens from one moment to the next and to let our experience be exactly as it is. Rather than trying to change what is, Maitri is dropping the struggle to be different from who and what we are.


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